Short sex – a problem that prevents him from full sexual satisfaction in both partners. For the duration of sex for at least 2-3 minutes a woman is not able to get orgasm, and men the intensity of the feeling can be significantly reduced.
In addition, it will have a negative impact on his emotional state, leading to the development of many complexes.
Description of the pathology
Short is considered to be the sex that takes less than 2-3 minutes. In the most severe cases ejaculation occurs before the introduction of the penis into the vagina.
The normal duration of sexual intercourse is 3-7 minutes, it is determined by the individual characteristics of males, the degree of excitement, his age and condition. Most often it is the woman notice that sexual intercourse has become shorter. Partner this is easily determined by the lack of adequate sexual satisfaction.
Fact: short intercourse when excessive excitation potential to occur in healthy men is not considered as pathology.
The duration of copulation is determined by the period of abstinence. When you re-work the duration increases, in the course of long periods of abstinence is greatly reduced. Some couples have a 2-3-minute sex is the norm in such cases during a specified period of time achieve orgasm for both partners.
Reasons
The most frequent reason for a reduction of the duration of sex is psychological factor. Less common problem occurs in connection with the subject matter of any disease in the body.
The most common causes of short sexual intercourse with men:
- stress – emotional tension is stopping tune into sex;
- intimate life with a new partner;
- lack of confidence in their own abilities, shyness;
- the lack of experience of first sexual intercourse in human life is too short;
- at the age of 20;
- strong sexual arousal and an active sex;
- long-term abstinence;
- the increased sensitivity of the glans penis;
- inflammation of the genitourinary system;
- a violation of power;
- short frenulum;
- osteochondrosis of the spine;
- disseminated sclerosis;
- genital injuries.
The renewal of the duration of the sex occurs after the complete removal of the reasons for the pathology. Some chronic diseases are difficult to treat or to be imposed in nature, whereby to increase the length of duration of the sexual act is possible only with the help of special medications.
In the presence of psychological factors to treat sexual intercourse short the person must have appropriate professional. Sometimes it is enough serious discussion with a partner – with the right support and attention from her pathology can resolve on their own. If this is not possible, the treatment by the psychologist. In addition to attending sessions, the man appointed by the sedatives and other drugs.
Important: psychological reasons in the end lead to too short a sexual act or a violation of the power, therefore, their correction should begin immediately.
Diagnostic measures
Lo determine the reasons for the pathology requires a comprehensive diagnosis, elaborated with the participation of the sexologist, urologist, and neurologist. The list of required procedures:
- the research of men – identify the possible reasons short intercourse, symptoms of related diseases;
- palpation of the prostate and of the scrotum – the detection of inflammation, varicose veins, malposition of the testicles, etc.;
- The ultrasound of the genital organs is a detailed assessment of the condition of the testes, prostate, VAS deferens and seminal vesicles;
- analysis of the prostate secretion – a study of its functions;
- test from the urethra to identify possible infectious organisms, the nature of the microflora.
- x-ray or MRI of the spine to exclude osteochondrosis;
- MRI or CT of the brain – a study on the presence of neurological disorders;
- bacteriology urine culture – identification of causative agents of inflammatory processes.
Important: to come to the meeting with the doctor is necessary together with your partner – this will allow you to more accurately determine why a man short of sex, and finding the right solution for the problem.
The tips in the psychological problems
These recommendations are relevant for men who have complexes, entailing a short sex. They help to increase the duration of sexual intercourse, to remove emotional stress.
For this you will need to follow the following recommendations:
- the use of more condom helps to reduce sensitivity of the penis, continuation of the relationship;
- deterrent for partner for further caresses that briefly interrupts the sexual intercourse helps with excessive sexual excitement;
- Masturbation a few hours before sex are the most effective in adolescence and in the absence of experience;
- the use of a technique "Start-stop" — in the sense of immediate ejaculation, remove the penis and hold your hand for a few seconds to reduce the tension, and then continue with the sex;
- alternating deep and shallow strokes;
- the adoption of sedatives for several hours before sex should when excessive excitement, partially reduces the level of excitation.
Before sexual intercourse, you can ask the woman to do light massage – it will set the right mood, eliminate the extra experience, brought together by the partners.
Massage is permitted the use of essential oils with a relaxing or enhancement of the attraction effect, sandalwood, ylang-ylang, rose, lavender, Jasmine, neroli fragrance, nutmeg.
Medical facilities
To increase the duration of sex, there are several types of medications. Man they need to take a few hours before intimacy.
Medications that help to continue even a very short sexual intercourse:
- means for increasing the duration of sex;
- local anesthetics that reduce the sensitivity of the head of the penis;
- cooling lubricant – you can use any similar means with the corresponding effect.
Tip: tools to improve the potency should not be taken for a long period of time – it can disrupt the natural erectile function.
The most popular recipes
Traditional remedies can be used as a primary or adjunctive short the treatment of sexual intercourse in combination with medications, or with different methods. Before using them, you will need to study the manual to take medication for the interaction with other substances.
Folk remedies for the continuation of sexual intercourse:
- the decoction of oak bark for the making of a hip bath – improves local blood circulation;
- the infusion of peppermint has a soothing effect, when applied externally reduces the sensitivity of the glans penis;
- wheat, oil acts on the hormones, improving the quality and duration of sex;
- raspberries and currants – slow down the process of the excitation;
- bee products have a positive effect on potency.
Allowed to take more drugs – this will enhance the effectiveness of the treatment.
Additional recommendations
In order to continue intimacy, a man must obey the following rules:
- the introduction of the penis only after full initiation of the women, in the wet vagina – this will increase the likelihood of quickly reaching orgasm with a partner will reduce the irritation of the glans penis;
- the replacement of the frictions of the pressing movements of the body, stimulating the erogenous zones of the partner – allows you to take a break and relieve some tension, then sexual intercourse continues with a new force;
- a small amount of alcohol relieves stress, relaxes and adjusts to intimacy.
These rules can be used and, if desired, continue the sexual intercourse in the absence of pathology.
Prevention
Preventive measures are important not only for increasing the duration of sex, but also to improve the quality of intimate life. They help in the prevention of many diseases and disorders of the reproductive organs, support the immune system.
The prevention of the short terms:
- balanced diet – a diet from men have to be a large number of products with protein – nuts, fruit, meat, fish;
- the benefits of a day – improves mood, normalizes potency;
- regular sexual life;
- use barrier methods of birth control – especially important with a new partner to prevent Contracting sexually transmitted infections.
- proper rest to improve the quality of sexual life is necessary regularly to relax, remove the accumulated tension;
- exercise relieves stress, improves physical health;
- the building of trust relationship with a partner.
Important: compliance with these rules is important in the treatment of diseases.
Conclusion
Short sex often causes the man a great part of the psychological discomfort. To eliminate this pathology it is necessary to establish a partnership relationship of trust, to use special techniques during sex.
If psychological problems did not change, it is necessary to pass a comprehensive examination for the presence of disease.